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Illuminating the joys and wisdom of womanhood
Women are cyclical beings and are filled with an innate cyclical wisdom.
I’m Alex McDonald founder of Sukha – and I’m here to welcome you back home to yourself. This is the place to help you navigate through the different lifestages of womanhood from menstrual health through to menopause.
Offering practical tools, tips and rituals that guide you back towards your wisdom, help you find your sense of joy and purpose and access more magic in your daily life.
ABOUT SUKHA
Sukha is a Sanskrit word meaning contentment, ease and joy – qualities many of us would like to cultivate more of in our fast paced, often hectic lives. I have brought together a collection of offerings to serve women throughout every stage of life. Combing ancient Philosophy with modern day science and making sure everything can be easily and practically applied in your day to day life.
Whatever life stage you’re in, I offer guidance to support women through menstrual cycle health, fertility, pregnancy, birth, post partum and peri-menopause with practices and rituals that are deeply nourishing and comforting for the female body and spirit.
OUR offerings
what do you need right now?
PERSONAL ASTROLOGY READING
“Let the water settle and you’ll see the moon and stars mirrored in your being”
YOGA FOR PERIMENOPAUSE
“At first bleed a woman meets her power. During her bleeding years she practices it.
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"Alex brings calm through breathing and movement practices and can make magic happen in an hour. She has a rare talent in this space – knowing exactly what to say, when to say it and how to say it to encourage folks to take a moment to re-energise and think about their mental and physical health."
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"Alex shares an extremely informative and simple look at meditation. I feel more confident about the benefits of meditation and my ability to practice it independently. Alex is a wonderful teacher, guide and facilitator that helps to draw the most out of each experience for everyone in the room."
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"I couldn’t recommend the mindfulness course enough. Alex is a fantastic and engaging teacher and the course is invaluable for anyone who wants to build their emotional and mental resilience."
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Alex is an experienced, gentle and empathic teacher who I enjoy working with. One of the best things about Alex is that she's REAL and believable. You get the sense that she's had / has her own life to deal with and she's used these techniques successfully for herself. She doesn't try to portray a perfect, other worldly persona. This is real meditation for real women in the real world. Thank you Alex xxx
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