“The womb is not a place to store fear and pain. The womb is a place to create and give birth to life”
– 13th Rite of the Munkay-ki, The Rite Of The Womb
Fertility is a complex topic with many contributing factors. To support natural fertility, it is critical to promote a natural menstrual cycle and a healthy nurturing womb space.
The many demands placed on the modern woman have led to a burden on our natural health and our fertility (and creativity) has suffered as a result.
The gift of fertility yoga can lead us step by step back to our innate cyclical wisdom. When we align with the wisdom of our bodies we can create a far more welcoming womb space for our babies and the pregnancy we wish to invite in.
Yoga therapy to promote natural fertility is a great compliment to your fertility journey and other supportive modalities such as nutritional support and acupuncture.
What to expect in a fertility yoga therapy session to enhance natural fertility
We’ll work with therapeutic and deeply healing breath and movement tools that support menstrual, womb and pelvic health and create an environment where you can fully relax and let go into the support and trust of your body.
A typical fertility yoga session involves
- An open, warm and supportive space for you to show up exactly as you are
- Sharing tools and insights to help you understand your natural menstrual cycle
- Grounding and centering
- Exploring movement and breathwork that promotes natural fertility
- Energetic practices to balance the energy centres and clear blockages
You’ll leave each session with an understanding and embodied experience of a range of tools that when practiced regular can help to support your fertility journey.
♥ Please feel free to contact me if you have any further questions.
