FREE MEDITATIONS TO guide you back home to yourself


 Meditations will open in a new window.

Yoga Nidra for deep rest

Yoga Nidra for deep rest

A moment to yourself

A moment to yourself

relax and restore

Peri menopuase - picture of lake

cultivating thankfulness

Cultivating thankfulness

find serenity

Find serenity

new moon wishing

New Moon wishing

relaxing body scan

Relaxing body scan

Want to learn to meditate with a personal coaching session?

If you have any questions, feel free to contact me