Offerings for every stage of womanhood
As women, we possess a powerful, innate cyclical wisdom that cannot be denied.
That’s why I’m Alex McDonald, founder of Sukha, and I’m here to help you tap into that wisdom and guide you on your journey through every stage of womanhood – from menstrual health to menopause.
Sukha is where you can find practical tools, tips, and rituals that will bring back your sense of joy and purpose and help you access the magic already within you.
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“Alex McDonald is a powerful, passionate and compelling speaker, teacher and spiritual healer. She infuses everything she teaches with a sense of joy and love of living, filling her classes with examples, references and guidance from rich spiritual traditions. It is obvious she has spent years studying and honing her craft."
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"Alex’s Wisdom of Womanhood course was wonderful. I loved every part of it and each week I felt lit up to come learn from her, and from the small group of strong, empathic and loving women who took part. Not just philosophy or woo woo, but really practical tools and ways of thinking for everyday life. Alex cultivated a safe space for all of us to share freely about our experiences and emotions."
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"With Alex’s kindness, compassion and generosity of spirit, through her knowledge of trauma, and her innate understanding of the healing benefits offered by somatic movement practices, my return to wholeness after years of substance addiction and chronic pain has been one of profound joy and empowerment. Alex’s wisdom has given me the tools to feel truly safe in my body and to trust my body and its intuition with my whole heart."
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"Alex is a spirited talent aiming to empower everybody. In particular, her passion for empowering women to help them build their intuition, confidence and connection to self is a true gift. Alex is so generous in this course, sharing practical knowledge and resources that you can use whenever you feel, not just in the space of the course."
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"As a newbie to the world of meditation & mindfulness, I wasn’t too sure what to expect from these sessions! I have finished, however, feeling empowered to integrate meditation & mindfulness into my life, armed with a range of different techniques in the toolkit to use when needed."
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